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Pravidelne sa budeme stretávať pri skupinovej meditácii. Naučíme sa ako meditovať tak, aby sme uvoľnili telo, utíšili myseľ a dali priestor našej vnútornej múdrosti nech na nás hovorí a dáva nám odpovede na otázky, ktorými sa práve zaoberáme, nech lieči telo, harmonizuje myseľ. Naučíme sa vytvoriť ochranný obal, aby sme v stave meditácie ako aj v praktickom živote nepreberali od iných ľudí ich emócie, starosti a problémy. Pravidelná meditácia má blahodárne účinky na celé telo, dostáva nás do stavu pokoja a zdravého sebavedomia, uvedomovania si, že vieme nájsť riešenie na každú situáciu, ktorá sa na našej ceste vyskytne. A to je nádherný, oslobodzujúci pocit.
Tak poďte to skúsiť!
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